Name: Pan-Seared Steak and Corn Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.5 cup Cooked white rice; 0.25 cup Sweet corn kernels; 0.25 cup Canned black beans; 1 cup Romaine lettuce; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh lime juice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Corn Bowl

Pan-seared sirloin steak served over fluffy white rice with charred corn and crisp romaine lettuce, finished with a zesty squeeze of lime.

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NUTRITION

Protein

48.7g

Fat

19g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 cup Cooked white rice

0.25 cup Sweet corn kernels

0.25 cup Canned black beans

1 cup Romaine lettuce

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh lime juice

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the steak dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a heavy skillet over medium-high heat until shimmering.
3
Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.
4
Add the corn kernels to the hot skillet and cook for 2 minutes until slightly charred and fragrant.
5
Place the warm cooked rice in a bowl and top with shredded romaine lettuce, black beans, and charred corn.
6
Slice the rested steak against the grain and arrange it on top, then garnish with fresh cilantro and lime juice.