Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.3 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

11.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.3 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15 to 20 minutes until the edges are slightly charred.
3
Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate with the roasted broccoli.
6
Slice the grilled chicken into strips and arrange it over the quinoa, finishing the entire dish with a fresh squeeze of lemon juice.