Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado, sliced

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh vegetables, served alongside sprouted grain toast and buttery avocado slices.

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NUTRITION

Protein

35.3g

Fat

13.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the skillet, sautéing until the tomatoes soften and the spinach is wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the vegetables.
5
Gently stir the eggs with a spatula, cooking until the whites are set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the warm scramble.