Name: Lean Turkey and Black Bean Chili with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Lean Ground Turkey (99% Lean); 1/2 cup Canned Black Beans, rinsed; 1 cup Chopped Red Bell Pepper; 1/4 cup Diced Yellow Onion; 2 cloves Garlic, minced; 1/2 cup Canned Diced Tomatoes; 1 tsp Olive Oil; 1/2 cup Low-Sodium Chicken Broth; 1 tbsp Chili Powder

Lean Turkey and Black Bean Chili with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Chili with Bell Peppers

Simmered extra-lean turkey and black beans with vibrant bell peppers in a spiced tomato broth, finished with a squeeze of lime for a zesty, bright kick.

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NUTRITION

Protein

48g

Fat

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Ground Turkey (99% Lean)

1/2 cup Canned Black Beans, rinsed

1 cup Chopped Red Bell Pepper

1/4 cup Diced Yellow Onion

2 cloves Garlic, minced

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tbsp Chili Powder

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PREPARATION

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2
Add the diced onion and bell peppers to the pot and sauté for 5 minutes until the vegetables are softened and slightly caramelized.
3
Add the ground turkey, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
4
Stir in the minced garlic and chili powder, cooking for about 1 minute until the spices become fragrant.
5
Pour in the diced tomatoes (with juices), rinsed black beans, and chicken broth, stirring to combine.
6
Bring the chili to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer for 15 to 20 minutes to allow the flavors to meld and the liquid to thicken slightly.
8
Ladle the chili into a bowl and serve hot with a fresh squeeze of lime if desired.