Name: Creamy Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 2 clove garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 2 tbsp pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta

Sautéed chicken and chickpea pasta tossed in a velvety garlic-parmesan yogurt sauce with wilted spinach for a vibrant, nutrient-dense finish.

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NUTRITION

Protein

44.7g

Fat

10.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

2 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

2 tbsp pasta water

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PREPARATION

1
Boil chickpea pasta in salted water according to package directions, reserving 2 tablespoons of pasta water before draining.
2
Season chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until golden and cooked through.
3
Reduce heat to low and add minced garlic to the pan, cooking for 1 minute until fragrant.
4
Stir in the fresh spinach until just wilted, then remove the pan from heat.
5
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and reserved pasta water until smooth.
6
Toss the cooked pasta and the yogurt mixture into the pan with the chicken and spinach until well coated and creamy.
7
Garnish with red pepper flakes and serve immediately.