Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 cup Baby spinach; 0 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and colorful bell peppers tossed with nutty brown rice and fresh spinach for a vibrant, protein-packed skillet meal.

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NUTRITION

Protein

49.5g

Fat

26.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Baby spinach

0 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and the onions are translucent.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 60 seconds until the spices are fragrant.
5
Fold in the cooked brown rice and coconut aminos, tossing well to ensure the rice is evenly coated and heated through.
6
Add the baby spinach to the skillet and stir for 1-2 minutes until the leaves are just wilted, then serve immediately.