Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.4 oz Wild Atlantic Salmon Fillet; 180g Sweet Potato; 100g Broccoli Florets; 2.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato and steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

19.2g

Fat

15.8g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Wild Atlantic Salmon Fillet

180g Sweet Potato

100g Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss with 1.5 teaspoons of olive oil and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and lightly browned.
4
While potatoes roast, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until golden.
8
Serve the seared salmon alongside the roasted potatoes and broccoli, finishing with a fresh squeeze of lemon juice.