Grilled Lemon Pepper Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken with Steamed Broccoli and Quinoa

Tender chicken breast grilled with zesty lemon and cracked black pepper, served alongside fluffy quinoa and vibrant steamed broccoli for a clean, citrusy finish.

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NUTRITION

337kcal
Protein
34.3g
Fat
9.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Cracked Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with cracked black pepper and a pinch of sea salt.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Whisk the remaining olive oil with the fresh lemon juice and a bit of lemon zest if desired.

  • 7

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.

  • 8

    Drizzle the lemon-oil dressing over the chicken and vegetables before serving.

Grilled Lemon Pepper Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken with Steamed Broccoli and Quinoa

Tender chicken breast grilled with zesty lemon and cracked black pepper, served alongside fluffy quinoa and vibrant steamed broccoli for a clean, citrusy finish.

NUTRITION

337kcal
Protein
34.3g
Fat
9.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Cracked Black Pepper

PREPARATION

  • 1

    Season the chicken breast with cracked black pepper and a pinch of sea salt.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Whisk the remaining olive oil with the fresh lemon juice and a bit of lemon zest if desired.

  • 7

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.

  • 8

    Drizzle the lemon-oil dressing over the chicken and vegetables before serving.