Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Feta cheese; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Tender grilled chicken breast tossed with fluffy quinoa and crisp cucumbers in a zesty lemon dressing for a bright and refreshing midday meal.

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NUTRITION

Protein

51.4g

Fat

16.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Feta cheese

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.
4
In a large mixing bowl, whisk together the extra virgin olive oil and fresh lemon juice until well combined.
5
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the bowl.
6
Toss the ingredients thoroughly to ensure everything is coated in the lemon dressing.
7
Transfer the salad to a plate, top with the sliced chicken, and sprinkle with the feta cheese.