NUTRITION

SERVINGS

INGREDIENTS

1 slice sourdough bread

6 oz ground turkey

1 oz sharp white cheddar cheese

1 cup arugula

1 tbsp dijon mustard

1 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

• 2

  Form the turkey mixture into a single patty that roughly matches the shape and size of your sourdough slice.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the turkey patty in the skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the patty and cook for another 4 to 5 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  During the last minute of cooking, place the white cheddar cheese on top of the patty and cover the pan with a lid to melt.

• 7

  While the cheese melts, toast the sourdough bread slice until it is golden and crisp on both sides.

• 8

  Spread the Dijon mustard evenly across the toasted sourdough.

• 9

  Place the cheesy turkey patty onto the toast and top with a generous handful of fresh arugula before serving.