Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 stalk Green onion; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory coconut aminos glaze for a satisfying, umami-rich finish.

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NUTRITION

Protein

51.3g

Fat

20.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 stalk Green onion

0.5 tbsp Avocado oil

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add diced chicken and cook until golden brown and cooked through.
3
Push chicken to the side, pour in the whisked egg, and scramble until set.
4
Stir in the diced carrots and frozen peas, cooking until tender.
5
Add the chilled brown rice, breaking up any clumps with a spatula.
6
Drizzle with coconut aminos and sesame oil, then sprinkle with garlic powder and ginger.
7
Toss everything together for 2-3 minutes until the rice is slightly crispy and heated through.
8
Garnish with sliced green onions before serving.