NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt, pepper, and lemon to taste

PREPARATION

• 1

  Peel and cube the sweet potato then boil in water until tender for about 12 minutes.

• 2

  Steam the green beans in a steamer basket for 5 to 7 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact for a crispy skin.

• 6

  Sear the salmon for 4 minutes then flip and cook for an additional 2 to 3 minutes until desired doneness is reached.

• 7

  Drain the sweet potatoes and mash them with a fork until smooth adding a splash of water if needed for consistency.

• 8

  Plate the salmon over the sweet potato mash and serve with the steamed green beans and a fresh squeeze of lemon.