Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with charred roasted broccoli and creamy garlic-infused mashed cauliflower for a comforting meal with a buttery finish.

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NUTRITION

491kcal
Protein
45.3g
Fat
28.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Broccoli Florets

150g Cauliflower Florets

1.25 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with a quarter tablespoon of olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower and the garlic clove together until the cauliflower is very tender, approximately 10-12 minutes.

  • 4

    Drain the cauliflower well and mash or blend it with another quarter tablespoon of olive oil, salt, and pepper until it reaches a smooth consistency.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining three-quarters tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Serve the seared salmon alongside the roasted broccoli and the garlic mashed cauliflower.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with charred roasted broccoli and creamy garlic-infused mashed cauliflower for a comforting meal with a buttery finish.

NUTRITION

491kcal
Protein
45.3g
Fat
28.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Broccoli Florets

150g Cauliflower Florets

1.25 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with a quarter tablespoon of olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower and the garlic clove together until the cauliflower is very tender, approximately 10-12 minutes.

  • 4

    Drain the cauliflower well and mash or blend it with another quarter tablespoon of olive oil, salt, and pepper until it reaches a smooth consistency.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining three-quarters tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Serve the seared salmon alongside the roasted broccoli and the garlic mashed cauliflower.