Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean ground beef and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a satisfying meal that delivers a vibrant crunch.

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NUTRITION

Protein

48.2g

Fat

28.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the lean ground beef, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the broccoli florets and coconut aminos, then cover the pan for 2-3 minutes to lightly steam the broccoli until tender-crisp.
5
Remove the lid and toss everything together until the sauce coats the beef and vegetables.
6
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.