Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.5 cup Fresh pineapple chunks; 1 tbsp Tomato paste; 2 tbsp Coconut aminos; 1 tbsp Apple cider vinegar; 0.5 tbsp Raw honey; 0.5 tsp Arrowroot powder; 1 cup Cauliflower rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple chunks in a tangy, naturally sweetened glaze.

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NUTRITION

Protein

48.5g

Fat

11.0g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

1 tbsp Tomato paste

2 tbsp Coconut aminos

1 tbsp Apple cider vinegar

0.5 tbsp Raw honey

0.5 tsp Arrowroot powder

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
Whisk together the tomato paste, coconut aminos, apple cider vinegar, honey, and arrowroot powder in a small bowl to create the sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Sauté the chicken until golden and fully cooked, then remove it from the skillet and set aside.
5
Add the red bell pepper, green bell pepper, and red onion to the skillet, cooking until they are tender yet still crisp.
6
Stir in the pineapple chunks and the prepared sauce, allowing the mixture to simmer until the glaze becomes thick and glossy.
7
Toss the cooked chicken back into the skillet to coat it evenly in the sauce.
8
Serve the sweet and sour chicken over a bed of steamed cauliflower rice.