Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until tender and served over fluffy quinoa with crisp roasted broccoli.

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NUTRITION

Protein

42.1g

Fat

15.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, and pepper.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
5
While the chicken rests, fluff the pre-cooked quinoa and mix in the remaining teaspoon of olive oil and fresh lemon juice.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli.