Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon; 1 cup Asparagus; 1 tbsp Olive Oil; 1 tsp Dijon Mustard; 1 tbsp Fresh Parsley; 1 tbsp Fresh Dill; 0.5 whole Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Fresh salmon fillets roasted with a zesty herb and Dijon crust, served alongside tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.1g

Fat

25.2g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

0.5 whole Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet; toss with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small bowl, whisk together the remaining 0.5 tbsp olive oil, Dijon mustard, chopped parsley, chopped dill, garlic powder, and the remaining salt and pepper.
5
Spread the herb mixture evenly over the top of the salmon fillet, pressing gently to ensure the crust adheres.
6
Roast for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender and slightly charred.
7
Squeeze the fresh lemon juice over the salmon and asparagus immediately before serving for a bright finish.