Name: Spinach Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 sheets phyllo dough; 2 cups fresh spinach; 1.5 oz feta cheese; 0.75 cup egg whites; 1 large egg; 1 oz cooked chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Feta Phyllo Pie

Golden phyllo pastry sheets folded over a savory filling of protein-rich egg whites, salty feta, and wilted spinach for a crisp and satisfying bite.

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NUTRITION

Protein

50g

Fat

21g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

2 sheets phyllo dough

2 cups fresh spinach

1.5 oz feta cheese

0.75 cup egg whites

1 large egg

1 oz cooked chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 clove garlic

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Mince the garlic and sauté it in a pan with the olive oil over medium heat until fragrant.
3
Add the fresh spinach to the pan and cook until completely wilted, then set aside to cool slightly.
4
In a large bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and chopped fresh dill.
5
Fold the shredded chicken breast, crumbled feta cheese, and sautéed spinach into the egg mixture.
6
Lay the phyllo sheets into the baking dish, allowing the edges to hang over, and pour the filling inside.
7
Fold the phyllo edges over the top and bake for 25 to 30 minutes until the center is set and the pastry is flaky.