Name: Blueberry Streusel Breakfast Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.5 cup fresh blueberries; 1 tbsp almond flour; 1 tsp ghee; 0.25 tsp ground cinnamon; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Streusel Breakfast Muffins

Oven-baked Greek yogurt and juicy blueberry muffins topped with a buttery cinnamon-almond streusel for a golden, satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

11.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tbsp almond flour

1 tsp ghee

0.25 tsp ground cinnamon

1 tsp monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F and line a muffin tin with silicone liners.
2
In a large bowl, whisk together the egg whites and non-fat Greek yogurt until smooth.
3
Stir in the vanilla protein powder, oat flour, baking powder, and sea salt until a thick batter forms.
4
Gently fold in the fresh blueberries.
5
In a separate small bowl, combine the almond flour, ghee, ground cinnamon, and monk fruit sweetener using a fork to create a crumbly texture.
6
Spoon the batter into the prepared muffin tin and sprinkle the streusel mixture over each muffin.
7
Bake for 18 to 22 minutes until the muffins are set and the streusel is golden brown.