Name: Hearty Lentil Soup with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup dry green lentils; 1 tsp olive oil; 0.5 cup diced carrots; 0.5 cup diced parsnips; 0.25 cup diced yellow onion; 1 clove minced garlic; 2 cup low-sodium chicken broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Root Vegetables

Savory chicken and green lentils simmered with earthy parsnips and carrots in a fragrant, herb-infused broth that warms from the inside out.

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NUTRITION

Protein

43.2g

Fat

8.6g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup dry green lentils

1 tsp olive oil

0.5 cup diced carrots

0.5 cup diced parsnips

0.25 cup diced yellow onion

1 clove minced garlic

2 cup low-sodium chicken broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large heavy-bottomed pot over medium heat.
2
Add the diced chicken breast and cook for 4-5 minutes until the edges are golden brown.
3
Stir in the diced onion, carrots, and parsnips, sautéing for another 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and dried thyme, stirring constantly for 60 seconds until the aroma is released.
5
Pour in the chicken broth and add the dry green lentils, stirring to combine all ingredients.
6
Bring the soup to a gentle boil, then immediately reduce the heat to low and cover the pot with a lid.
7
Simmer for 25 to 30 minutes until the lentils are tender but not mushy.
8
Remove from heat and stir in the sea salt and black pepper before serving hot.