Name: Mediterranean Lentil Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked green lentils; 0.5 oz Feta cheese; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lentil Salad with Feta

Sautéed chicken and earthy lentils tossed with crisp cucumbers and tangy feta in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

56.0g

Fat

14.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked green lentils

0.5 oz Feta cheese

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and sauté the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the pan and let it rest for 5 minutes before dicing it into small cubes.
4
In a large mixing bowl, combine the cooked green lentils, diced cucumber, halved cherry tomatoes, and minced red onion.
5
Add the diced chicken to the bowl with the vegetable and lentil mixture.
6
Whisk together the extra virgin olive oil and lemon juice in a small ramekin, then pour it over the salad.
7
Add the remaining sea salt, black pepper, and oregano, then toss all ingredients together until evenly coated.
8
Top the salad with crumbled feta cheese and chopped fresh parsley before serving.