Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops Vanilla whey protein isolate; 1 cup Unsweetened almond milk; 0.5 cup Frozen blueberries; 0.5 medium Banana; 1 tbsp Chia seeds; 0.5 cup Ice cubes; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Whipped vanilla protein and frozen berries blended into a velvety smoothie with banana and chia seeds for a nutrient-dense breakfast.

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NUTRITION

Protein

56.7g

Fat

7.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

2 scoops Vanilla whey protein isolate

1 cup Unsweetened almond milk

0.5 cup Frozen blueberries

0.5 medium Banana

1 tbsp Chia seeds

0.5 cup Ice cubes

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the blender base first to ensure a smooth blend without powder clumping.
2
Add the vanilla whey protein isolate, frozen blueberries, banana, chia seeds, and ground cinnamon to the blender.
3
Add the ice cubes last to help push the other ingredients down into the blades for a consistent texture.
4
Blend on high speed for approximately 60 seconds until the mixture is completely velvety and uniform.
5
Pour the smoothie into a tall glass and serve immediately while frosty for the best experience.