Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon; 0.5 cup Brown Rice; 1.5 cups Green Beans; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice with a side of tender steamed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

18.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon

0.5 cup Brown Rice

1.5 cups Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and warm it through.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.