Name: Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla whey protein isolate; 0.5 cup nonfat greek yogurt; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Power Smoothie

Blended frozen berries and creamy Greek yogurt create a vibrant, velvety smoothie packed with high-quality protein and fiber-rich chia seeds.

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NUTRITION

Protein

57.2g

Fat

8.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein isolate

0.5 cup nonfat greek yogurt

1 cup frozen mixed berries

1 tbsp chia seeds

1 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach and frozen mixed berries to ensure they are closest to the blades for a smooth breakdown.
3
Add the vanilla whey protein isolate, chia seeds, and ground cinnamon on top of the other ingredients.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely uniform and creamy.
5
Pour the smoothie into a chilled glass and serve immediately to enjoy the refreshing, frosty texture.