NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

0.25 oz walnuts

1 tbsp hemp seeds

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

• 2

  Core and dice the apple into small, uniform pieces, leaving the skin on for extra fiber and texture.

• 3

  In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 4

  Fold in the rolled oats, diced apple, hemp seeds, ground cinnamon, baking powder, and sea salt, ensuring the dry ingredients are fully incorporated into the wet base.

• 5

  Pour the oatmeal mixture into the prepared baking dish and spread it evenly with a spatula.

• 6

  Crush the walnuts by hand and sprinkle them over the top of the oats for a satisfying crunch.

• 7

  Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.

• 8

  Remove from the oven and let the bake sit for 5 minutes before serving to allow the oats to fully absorb the liquid and firm up.