Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

374kcal
Protein
42.2g
Fat
10.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with minced garlic, lemon juice, the remaining olive oil, and a pinch of sea salt.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the charred roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

374kcal
Protein
42.2g
Fat
10.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with minced garlic, lemon juice, the remaining olive oil, and a pinch of sea salt.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the charred roasted broccoli.