Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast grilled with zesty lemon and garlic, served over fluffy quinoa with tender roasted broccoli florets and a finishing touch of smoky charred edges.

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NUTRITION

Protein

40.7g

Fat

12.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly crisp.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
5
Brush the chicken breast thoroughly with the lemon garlic mixture and season with a pinch of salt.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork and place it in the center of a serving bowl.
8
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.