Name: Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Filet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1/4 cup Non-fat Greek Yogurt; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.8g

Fat

20.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Filet

2 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a bowl and mash with Greek yogurt and minced garlic until smooth and creamy.
3
Steam asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
6
Plate the salmon over a bed of mashed cauliflower with the asparagus on the side.
7
Finish the dish with a fresh drizzle of lemon juice over the salmon and vegetables.