Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of whole grain toast and creamy avocado.

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NUTRITION

419kcal
Protein
35.8g
Fat
19.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and serve immediately alongside the hot egg white scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of whole grain toast and creamy avocado.

NUTRITION

419kcal
Protein
35.8g
Fat
19.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and serve immediately alongside the hot egg white scramble.