Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt with fresh berries and fiber-rich chia seeds, finished with a sprinkle of nutty hemp hearts for a satisfyingly crunchy topping.

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NUTRITION

Protein

32.2g

Fat

13.3g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
Spoon half of the non-fat Greek yogurt into the bottom of a glass or small bowl.
2
Layer half of the mixed berries over the yogurt and sprinkle with half of the chia seeds.
3
Add the remaining Greek yogurt as the next layer.
4
Top the parfait with the rest of the berries, the remaining chia seeds, hemp hearts, and slivered almonds.
5
Let the parfait sit for about five minutes to allow the chia seeds to soften slightly before enjoying.