Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a crisp golden skin, served alongside garlicky green beans and smooth sweet potato mash.

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NUTRITION

426kcal
Protein
41.8g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

100g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of water, bring to a boil, and cook for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small pan, sauté the green beans and minced garlic with the remaining oil for 3-5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a crisp golden skin, served alongside garlicky green beans and smooth sweet potato mash.

NUTRITION

426kcal
Protein
41.8g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

100g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of water, bring to a boil, and cook for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small pan, sauté the green beans and minced garlic with the remaining oil for 3-5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.