Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein batter baked with creamy almond butter and dark chocolate gems for a warm, molten center that satisfies every craving.

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NUTRITION

Protein

53.2g

Fat

24.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

1 tbsp dark chocolate chips

0.25 tsp baking powder

2 tbsp unsweetened almond milk

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, nonfat Greek yogurt, almond milk, and almond butter until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring until no dry clumps remain.
3
Gently fold in half of the dark chocolate chips to ensure pockets of melted chocolate throughout the cake.
4
Microwave on high power for 75 to 90 seconds, or until the top is set but still looks slightly moist to the touch.
5
Sprinkle the remaining chocolate chips on top and allow the cake to rest for 60 seconds before enjoying to ensure the perfect texture.