Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 2 tbsp red onion; 1 tsp capers; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with a zesty herb-infused yogurt spread and silky smoked salmon, finished with crisp cucumber slices and tangy red onions.

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NUTRITION

Protein

44.8g

Fat

7.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

2 tbsp red onion

1 tsp capers

0.13 tsp black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden brown.
2
In a small bowl, stir together the non-fat plain Greek yogurt, fresh dill, lemon juice, and black pepper until well combined.
3
Spread the yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon onto the bottom bagel half, followed by the cucumber slices and red onion.
5
Top with capers and close the sandwich with the remaining bagel half before serving.