Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli finished with a bright citrus zest.

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NUTRITION

412kcal
Protein
42.4g
Fat
15g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees and the juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and toss it with the remaining teaspoon of olive oil and half of the lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire dish with the remaining lemon juice for a bright pop of flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli finished with a bright citrus zest.

NUTRITION

412kcal
Protein
42.4g
Fat
15g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees and the juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and toss it with the remaining teaspoon of olive oil and half of the lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire dish with the remaining lemon juice for a bright pop of flavor.