Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

478kcal
Protein
44.0g
Fat
17.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the potatoes for the final 10 minutes of roasting.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus, then drizzle everything with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

478kcal
Protein
44.0g
Fat
17.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the potatoes for the final 10 minutes of roasting.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus, then drizzle everything with fresh lemon juice before serving.