Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

483kcal
Protein
39.1g
Fat
19.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them onto a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season lightly with salt.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 7

    Serve the sliced grilled chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

483kcal
Protein
39.1g
Fat
19.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them onto a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season lightly with salt.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 7

    Serve the sliced grilled chicken over a bed of warm quinoa alongside the roasted broccoli.