Name: Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Dill, chopped

Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon served over fluffy herbed brown rice and crisp-tender asparagus, finished with a squeeze of bright lemon for a buttery-smooth bite.

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NUTRITION

Protein

39.6g

Fat

29.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender.
6
In a small bowl, fluff the warm brown rice and fold in the chopped fresh dill and a splash of the lemon juice.
7
Serve the salmon immediately over the herbed rice with the asparagus on the side, finishing with the remaining squeeze of lemon juice.