Seared Steak Strips with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin strips served with crisp-tender garlic green beans and velvety mashed cauliflower, finished with a touch of savory grass-fed butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
54.6g
Fat
21.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, slice the sirloin steak into thin strips and season lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 4

    Add the steak strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 5

    Remove the steak from the pan and set aside to rest; in the same pan, add the green beans and minced garlic with a tablespoon of water.

  • 6

    Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender, scraping up any browned bits from the steak.

  • 7

    Drain the steamed cauliflower thoroughly and place in a bowl with the Greek yogurt and grass-fed butter.

  • 8

    Mash the cauliflower with a fork or immersion blender until smooth and creamy, seasoning with a pinch of salt.

  • 9

    Serve the seared steak strips over the warm cauliflower mash with the garlic green beans on the side.

Seared Steak Strips with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin strips served with crisp-tender garlic green beans and velvety mashed cauliflower, finished with a touch of savory grass-fed butter.

NUTRITION

493kcal
Protein
54.6g
Fat
21.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, slice the sirloin steak into thin strips and season lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 4

    Add the steak strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 5

    Remove the steak from the pan and set aside to rest; in the same pan, add the green beans and minced garlic with a tablespoon of water.

  • 6

    Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender, scraping up any browned bits from the steak.

  • 7

    Drain the steamed cauliflower thoroughly and place in a bowl with the Greek yogurt and grass-fed butter.

  • 8

    Mash the cauliflower with a fork or immersion blender until smooth and creamy, seasoning with a pinch of salt.

  • 9

    Serve the seared steak strips over the warm cauliflower mash with the garlic green beans on the side.