Herb-Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes oven-roasted with fragrant rosemary and garlic until they reach a satisfying crisp.

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NUTRITION

472kcal
Protein
49.1g
Fat
12.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 cup green beans

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

0.5 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the Yukon Gold potato into 1/2-inch cubes and trim the ends off the green beans.

  • 3

    Mince the garlic clove and finely chop the fresh rosemary leaves.

  • 4

    In a large bowl, toss the potato cubes and green beans with half of the olive oil, half of the rosemary, sea salt, and black pepper.

  • 5

    Spread the vegetables in a single layer on one side of the prepared baking sheet.

  • 6

    Pat the chicken breast dry and rub with the remaining olive oil, minced garlic, onion powder, and the rest of the rosemary.

  • 7

    Place the chicken on the other side of the baking sheet and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, drizzle the chicken and vegetables with fresh lemon juice, and let rest for 5 minutes before serving.

Herb-Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes oven-roasted with fragrant rosemary and garlic until they reach a satisfying crisp.

NUTRITION

472kcal
Protein
49.1g
Fat
12.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 cup green beans

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

0.5 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the Yukon Gold potato into 1/2-inch cubes and trim the ends off the green beans.

  • 3

    Mince the garlic clove and finely chop the fresh rosemary leaves.

  • 4

    In a large bowl, toss the potato cubes and green beans with half of the olive oil, half of the rosemary, sea salt, and black pepper.

  • 5

    Spread the vegetables in a single layer on one side of the prepared baking sheet.

  • 6

    Pat the chicken breast dry and rub with the remaining olive oil, minced garlic, onion powder, and the rest of the rosemary.

  • 7

    Place the chicken on the other side of the baking sheet and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, drizzle the chicken and vegetables with fresh lemon juice, and let rest for 5 minutes before serving.