Name: Pan-Seared Chicken with Avocado Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.25 whole avocado; 0.5 tbsp olive oil; 1 tbsp lime juice; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Avocado Rice

Tender chicken breast pan-seared until golden and served over zesty lime rice folded with creamy avocado chunks.

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NUTRITION

Protein

47.5g

Fat

20.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.25 whole avocado

0.5 tbsp olive oil

1 tbsp lime juice

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
While the chicken rests, place the warm cooked rice in a mixing bowl and stir in the lime juice and chopped fresh cilantro.
5
Dice the avocado into small cubes and gently fold them into the rice mixture to keep the chunks intact.
6
Slice the rested chicken breast into strips and serve immediately over the avocado lime rice.