Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside broccoli florets roasted until perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

15.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, the remaining teaspoon of olive oil, and black pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing.
7
Serve the sliced grilled chicken over the warm fluffy quinoa with the roasted broccoli on the side.