Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over buttery garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

502kcal
Protein
41g
Fat
31.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

0.25 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and cook until they are very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the ghee and a pinch of sea salt, and process until smooth and buttery.

  • 3

    Steam the green beans for approximately 5 minutes until they are crisp-tender and vibrant green, then season lightly with salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until a golden crust forms and the fish is cooked through.

  • 7

    Serve the seared salmon over a generous portion of the garlic cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over buttery garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

502kcal
Protein
41g
Fat
31.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

0.25 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and cook until they are very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the ghee and a pinch of sea salt, and process until smooth and buttery.

  • 3

    Steam the green beans for approximately 5 minutes until they are crisp-tender and vibrant green, then season lightly with salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until a golden crust forms and the fish is cooked through.

  • 7

    Serve the seared salmon over a generous portion of the garlic cauliflower mash with the green beans on the side.