Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

386kcal
Protein
34.4g
Fat
25.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until heated through and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set them aside on a plate.

  • 5

    Add the remaining olive oil to the pan and pour in the egg whites.

  • 6

    Gently scramble the egg whites until they are fully cooked and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs to combine.

  • 8

    Serve immediately topped with fresh avocado slices and a pinch of sea salt.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

386kcal
Protein
34.4g
Fat
25.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until heated through and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set them aside on a plate.

  • 5

    Add the remaining olive oil to the pan and pour in the egg whites.

  • 6

    Gently scramble the egg whites until they are fully cooked and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs to combine.

  • 8

    Serve immediately topped with fresh avocado slices and a pinch of sea salt.