Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak flash-seared with crisp broccoli florets in a savory ginger-garlic glaze that offers a delightful snap in every bite.

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NUTRITION

466kcal
Protein
51g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0 tsp Toasted sesame oil

0 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos and toasted sesame oil to create the stir-fry base.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aroma fills the kitchen.

  • 7

    Return the beef to the pan and pour in the sauce, tossing everything together for 1 minute until the glaze thickens.

  • 8

    Garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak flash-seared with crisp broccoli florets in a savory ginger-garlic glaze that offers a delightful snap in every bite.

NUTRITION

466kcal
Protein
51g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0 tsp Toasted sesame oil

0 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos and toasted sesame oil to create the stir-fry base.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aroma fills the kitchen.

  • 7

    Return the beef to the pan and pour in the sauce, tossing everything together for 1 minute until the glaze thickens.

  • 8

    Garnish with sesame seeds before serving.