Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a sprinkle of toasted everything seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
36g
Fat
13g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

0.25 cup 1% Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully crumbled.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the turkey and spinach using a spatula until they are mostly set.

  • 6

    Fold in the cottage cheese and cook for another 30 to 60 seconds until the mixture is warmed through and creamy.

  • 7

    Remove the scramble from the heat and transfer to a plate.

  • 8

    Garnish with the everything bagel seasoning and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a sprinkle of toasted everything seasoning.

NUTRITION

291kcal
Protein
36g
Fat
13g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

0.25 cup 1% Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully crumbled.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the turkey and spinach using a spatula until they are mostly set.

  • 6

    Fold in the cottage cheese and cook for another 30 to 60 seconds until the mixture is warmed through and creamy.

  • 7

    Remove the scramble from the heat and transfer to a plate.

  • 8

    Garnish with the everything bagel seasoning and serve immediately.