Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup dry green lentils; 2 cup chicken bone broth; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 1 cup baby spinach; 0.5 cup non-fat Greek yogurt; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Slowly simmered green lentils and root vegetables in a savory bone broth, finished with a dollop of Greek yogurt for a velvety texture.

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NUTRITION

Protein

54.5g

Fat

10.1g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry green lentils

2 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup baby spinach

0.5 cup non-fat Greek yogurt

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the onion, carrots, and celery until the vegetables are softened and fragrant.
3
Add the minced garlic and dried thyme, stirring for one minute to release the oils.
4
Add the dry lentils and pour in the bone broth, bringing the pot to a gentle boil.
5
Cover and reduce heat to low, simmering for 25 minutes until the lentils are tender.
6
Fold in the baby spinach until bright green and wilted.
7
Season with sea salt, black pepper, and lemon juice before serving with a dollop of Greek yogurt.