Milk and Cereal Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Milk and Cereal Protein Parfait

YOUR SOLIN GENERATED RECIPE

Milk and Cereal Protein Parfait

Whisked vanilla protein yogurt layered with fresh strawberries and topped with a handful of toasted high-protein cereal.

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NUTRITION

329kcal
Protein
37.4g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

45ml Skim Milk

25g High Protein Cereal

100g Fresh Strawberries

10g Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein isolate, and skim milk.

  • 2

    Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is smooth and creamy.

  • 3

    Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to hydrate slightly.

  • 4

    Wash and slice the fresh strawberries into bite-sized pieces.

  • 5

    In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.

  • 6

    Add a layer of sliced strawberries followed by the remaining yogurt mixture.

  • 7

    Finish the parfait by topping it with the high-protein cereal for a toasted crunch just before serving.

Milk and Cereal Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Milk and Cereal Protein Parfait

YOUR SOLIN GENERATED RECIPE

Milk and Cereal Protein Parfait

Whisked vanilla protein yogurt layered with fresh strawberries and topped with a handful of toasted high-protein cereal.

NUTRITION

329kcal
Protein
37.4g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

45ml Skim Milk

25g High Protein Cereal

100g Fresh Strawberries

10g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein isolate, and skim milk.

  • 2

    Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is smooth and creamy.

  • 3

    Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to hydrate slightly.

  • 4

    Wash and slice the fresh strawberries into bite-sized pieces.

  • 5

    In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.

  • 6

    Add a layer of sliced strawberries followed by the remaining yogurt mixture.

  • 7

    Finish the parfait by topping it with the high-protein cereal for a toasted crunch just before serving.