Grilled Chicken Breast with Roasted Potatoes and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Potatoes and Steamed Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Potatoes and Steamed Carrots

Grilled chicken breast and steamed carrots served with oven-roasted potato wedges that are perfectly golden and crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
39g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

150g White Potato

100g Carrots

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the potato into uniform wedges and toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potato wedges on the baking sheet and roast for 25-30 minutes until the edges are golden and crisp.

  • 4

    Season the chicken breast with sea salt, black pepper, and your choice of dried herbs like thyme or oregano.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken and potatoes cook, peel and slice the carrots into rounds.

  • 7

    Place the carrots in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp.

  • 8

    Plate the grilled chicken alongside the roasted potatoes and steamed carrots, finishing with a light drizzle of the remaining olive oil.

Grilled Chicken Breast with Roasted Potatoes and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Potatoes and Steamed Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Potatoes and Steamed Carrots

Grilled chicken breast and steamed carrots served with oven-roasted potato wedges that are perfectly golden and crisp.

NUTRITION

383kcal
Protein
39g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

150g White Potato

100g Carrots

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the potato into uniform wedges and toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potato wedges on the baking sheet and roast for 25-30 minutes until the edges are golden and crisp.

  • 4

    Season the chicken breast with sea salt, black pepper, and your choice of dried herbs like thyme or oregano.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken and potatoes cook, peel and slice the carrots into rounds.

  • 7

    Place the carrots in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp.

  • 8

    Plate the grilled chicken alongside the roasted potatoes and steamed carrots, finishing with a light drizzle of the remaining olive oil.