Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Grain Sourdough Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside blistered cherry tomatoes and toasted sourdough.

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NUTRITION

Protein

32.4g

Fat

16.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Sourdough Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and cook just until wilted, then move the vegetables to one side of the pan.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are set and creamy.
6
Toast the sourdough bread until golden and crisp.
7
Plate the scramble alongside the toast and season with a pinch of sea salt and freshly cracked black pepper.