Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sourdough Bread; 30g Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and buttery avocado on toasted sourdough.

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NUTRITION

Protein

33.5g

Fat

15.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sourdough Bread

30g Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 3-4 minutes until they begin to blister and soften.
3
Add the spinach to the skillet and cook until just wilted, then remove the vegetables and set aside.
4
In a bowl, whisk together the egg whites and cottage cheese until well combined.
5
Add the remaining teaspoon of olive oil to the skillet, then pour in the egg mixture.
6
Cook the eggs, stirring gently with a spatula, until they are fluffy and fully set.
7
Toast the sourdough bread until golden and crisp.
8
Top the toasted sourdough with the egg scramble, blistered tomatoes, and sliced avocado.